Overthinking Self-Counselling Session for Parents

A psychologist-guided session to reduce repeated worries about children, parenting mistakes, studies, safety, future, and parent guilt.

• Best for: Parents who overthink child behaviour, studies, health, future, screen time, mistakes, comparison, or parenting decisions.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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