Overthinking Self-Counselling Session for Relationships

A guided session to reduce repeated thoughts about replies, mixed signals, rejection, trust, assumptions, and relationship uncertainty.

• Best for: Relationship overthinking, waiting for replies, reading into small behaviours, fear of losing someone, and repeated doubt.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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