Overthinking Self-Counselling Session for Students

A psychologist-guided video session to help students reduce repeated thoughts about studies, marks, parents, exams, and future pressure.

• Best for: Students who keep thinking about marks, syllabus, failure, parents’ expectations, comparison, or future uncertainty.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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