Overthinking Self-Counselling Session for Teens

A guided video session for teenagers to manage overthinking about friends, looks, school, parents, social media, and future worries.

• Best for: Teens who overthink friendships, messages, social media, appearance, parents, school performance, or what others think.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

Unlock with Membership

Sign in with your membership email

Email me a sign-in code

Use the same email you registered with on Graphy. We'll email you a one-time code.