Overthinking Self-Counselling Session for Working Professionals

A practical guided session to reduce overthinking about work pressure, deadlines, meetings, mistakes, boss behaviour, and career performance.

• Best for: Professionals who replay work situations, worry about feedback, deadlines, performance, meetings, or job security.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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