Overthinking Self-Counselling Session

A psychologist-guided video session to understand repeated thoughts, reduce mental looping, and create a practical clarity plan.

• Best for: Mild everyday overthinking, repeated thoughts, future worry, replaying conversations, decision confusion, and mental clutter.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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