Parent-Guided Bedtime Worry Session

A parent-guided video session to help children manage bedtime worries, fear of dark, sleeping alone, night separation, and repeated bedtime questions.

• Best for: Mild bedtime worry, fear of dark, needing repeated reassurance, delaying sleep with questions, or wanting parent nearby at bedtime.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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