Parenting Stress Self-Counselling Session

A psychologist-guided session to manage everyday parenting stress, guilt, child-related worry, and emotional reactions.

• Best for: Parenting pressure, irritation, guilt, child study stress, screen-time conflict, comparison, daily responsibility, and parent fatigue.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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