Phone Distraction Control for Students

A practical video session to reduce phone distraction, reels/shorts scrolling, chat checking, study interruption, and bedtime screen use.

• Best for: Phone overuse, repeated checking, scrolling during study, short-video distraction, FOMO, chat anxiety, and late-night phone habits.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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