Phone Distraction Control Session

A practical teen-friendly video session to reduce phone distraction, scrolling loops, study disturbance, and low focus caused by digital habits.

• Best for: Too much phone use, reels/shorts distraction, checking messages repeatedly, study interruption, doomscrolling, gaming distraction, and bedtime phone use.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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