Racing Thoughts at Night Session

A guided night-time session to slow down repeated thoughts, mentally close the day, and prepare the mind for rest.

• Best for: Thoughts becoming active at night, replaying the day, future worry before sleep, and difficulty mentally switching off.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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