Self-Compassion Self-Counselling Session

A gentle guided session to reduce harsh self-talk and build a kinder, more supportive relationship with yourself.

• Best for: Being too hard on yourself, self-criticism, guilt after mistakes, feeling not enough, perfectionism, and emotional self-pressure.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

Unlock with Membership

Sign in with your membership email

Email me a sign-in code

Use the same email you registered with on Graphy. We'll email you a one-time code.