Social Stress Self-Counselling Session

A guided session to manage stress from social situations, people’s expectations, conversations, gatherings, and social pressure.

• Best for: Social pressure, fear of judgement, social tiredness, awkwardness, people-pleasing, group situations, and meeting new people.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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