Stress Self-Counselling Session

A guided video session to understand your stress pattern, calm your body, and create a realistic stress management plan.

• Best for: Daily stress, mental pressure, emotional overload, too many responsibilities, time pressure, and feeling mentally drained.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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