Study-Life Balance Session

A guided session to help college students balance study, friends, family, health, rest, phone, hobbies, and personal responsibilities.

• Best for: Study overload, too much social distraction, guilt while resting, poor routine, phone distraction, sleep imbalance, and difficulty managing priorities.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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