Study Stress Self-Counselling Session

A practical guided session to help teens manage study pressure, syllabus stress, marks worry, parent expectations, and school workload.

• Best for: Study pressure, low focus, academic stress, comparison, fear of marks, too much homework, and feeling overloaded by schoolwork.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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