Work-Life Balance Self-Counselling Session

A practical session to reduce work-life imbalance, protect personal time, and create healthier boundaries between work and life.

• Best for: Overworking, carrying office stress home, no personal time, guilt while resting, work messages after hours, and routine imbalance.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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