Work Stress Self-Counselling Session

A guided video session to understand work-related stress, reduce mental pressure, and create a practical work stress management plan.

• Best for: Workload pressure, deadlines, meetings, performance stress, workplace expectations, task overload, and work-related mental tension.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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