Anger & Mood Control Session for Teens
A guided session to help teens understand anger, mood swings, irritation, emotional reactions, and how to pause before reacting.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- Why Teens Feel Strong Emotions
- Anger Body Signals
- Trigger, Thought, and Reaction Cycle
- Main Practice: Pause, Name, Choose
- Repair After Anger
- Real-Life Teen Examples
- 7-Day Anger and Mood Plan
- When to Seek Help
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Teen Anger Self-Check
An honest reflection on your anger and mood patterns.
Anger Body Signals Sheet
Identify where anger shows up in your body so you can catch it early.
Trigger-Thought-Reaction Map
Map the cycle from trigger to thought to reaction so you can find the gap.
Pause-Name-Choose Card
Quick reference cards for the Pause-Name-Choose technique.
7-Day Anger and Mood Tracker
One anger control step a day - track your progress here.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Irritation, mood changes, shouting, reacting quickly, feeling misunderstood, anger after correction, or regret after emotional reactions.
Who is it NOT suitable for?
Violence, threats, self-harm thoughts, severe aggression, trauma, abuse, substance use, or unsafe behaviour.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
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Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Anger & Mood Control Session for Teens