Step 1 of 4
What's been weighing on you most lately?
Choose up to three. Whatever feels closest - there's no wrong answer.
Racing or repeated thoughts
Overthinking, "what ifs", mental clutter
Stress & pressure
Too much to do, feeling drained
Worry, fear or nervousness
Anxiety, fear of judgement or failure
Low confidence or self-doubt
Being hard on yourself, comparing
Mood, anger or heavy emotions
Ups and downs, guilt, feeling low
Feeling stuck or unmotivated
Procrastination, no direction
Step 2 of 4
How much is it affecting your day?
Be honest with yourself - it just helps us guide you better.
A little
It bothers me, but I'm managing
Quite a bit
It's on my mind a lot of the time
A great deal
It's hard to focus, sleep or relax
Step 3 of 4
A gentle check-in
Have any of these been true most days, over the last couple of weeks?
Thank you for being honest. What you've shared sounds heavier than self-help is meant to carry alone. These sessions can still be a comfort, but please also reach out to a doctor or mental-health professional - you deserve real support. If you ever feel unsafe, call your local emergency number, or in India dial 14416 (Tele-MANAS, 24x7).
Step 4 of 4
How much time do you have right now?
Every session is built in small steps, so you can always pause and come back.
A few minutes
I'll start gently and continue later
15-20 minutes
Enough for a few good steps
I'm settled in
Happy to do the full session
Your suggested starting point
Based on what you shared - and remember, you can explore any session you like.
A caring reminder: alongside these sessions, please consider speaking with a professional. You don't have to carry this alone.