LifevedSelf-Counselling

Emotional Expression Session for Kids

A parent-assisted video session to help children express feelings with words, ask for help, and reduce emotional shutdown or outbursts.

35-45 min 9 guided steps English & हिन्दी
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180 Sessions 1,620 Guided Videos English & Hindi Private & Self-Paced

Is this session right for you?

A quick, honest look - so you start in the right place.

Best forChildren who hide feelings, cry instead of speaking, shout instead of explaining, say “nothing,” or struggle to tell what they feel.
Not forTrauma, abuse, severe emotional shutdown, developmental language concerns, self-harm behaviour, or intense emotional dysregulation.

What's inside

Nine gentle, guided steps - each with a short video and a practical activity.

  1. Is This Session Right for Your Child?
  2. Why Children Struggle to Express Feelings
  3. Feeling Words for School Children
  4. Thought, Feeling and Need
  5. Main Practice: I Feel, I Need, Please
  6. Parent Listening Without Fixing Quickly
  7. Real-Life Expression Examples
  8. 7-Day Feeling Words Plan
  9. When to Seek Help

Worksheets you can keep

View them on screen and download as a PDF, beautifully laid out.

Emotional Expression Self-Check

A gentle reflection on how your child expresses feelings.

Feeling Words Chart

Grow your child's emotion vocabulary.

I Feel, I Need, Please Card

A pocket card for the expression script.

Parent Listening Script

Listen first, fix later - so your child keeps sharing.

7-Day Feeling Words Plan

One gentle expression step a day - print it and tick as you go.

How it works

Watch & reflect

Short guided videos walk you through each idea in plain, simple language.

Practise

Each step has a small activity. Your answers save privately on your device.

Keep your tools

Download worksheets, trackers and a 7-day plan to continue on your own.

Revisit anytime

Come back whenever you need it. The session resumes where you left off.

Questions, answered

Is this therapy or medical treatment?

No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.

Who is this session for?

Children who hide feelings, cry instead of speaking, shout instead of explaining, say “nothing,” or struggle to tell what they feel.

Who is it NOT suitable for?

Trauma, abuse, severe emotional shutdown, developmental language concerns, self-harm behaviour, or intense emotional dysregulation.

How long does it take?

About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.

Is my information private?

Yes. Anything you write in the activities is saved privately on your own device, never uploaded.

Do I get worksheets I can keep?

Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.

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Parent-Guided Anger Control Skills for Kids

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Parent-Guided School Fear Session

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Parent-Guided Separation Worry Session

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Ready when you are

Take it gently, at your own pace. You can begin now and come back anytime.

Start Emotional Expression Session for Kids