Parent-Guided Sibling Jealousy Session
A parent-guided video session to help children handle sibling jealousy, attention-sharing, comparison, and small sibling conflicts.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for Your Child?
- Why Sibling Jealousy Happens
- Attention, Comparison and Fairness
- Naming Jealous Feelings
- Main Practice: Special Time and Fair Words
- Handling Sibling Fights Calmly
- Real-Life Examples
- 7-Day Sibling Harmony Plan
- When to Seek Professional Help
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Sibling Jealousy Self-Check
A gentle reflection on the rivalry at home.
Attention Balance Map
See how attention is shared, and where to rebalance.
Fair Words Parent Script
Swap comparison language for fair, individual words.
Special Time Planner
Plan regular one-on-one time for each child.
7-Day Sibling Harmony Plan
One connection step a day - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Jealousy toward sibling, attention-seeking, comparison, toy conflict, new sibling adjustment, or mild sibling rivalry.
Who is it NOT suitable for?
Severe aggression, unsafe sibling conflict, emotional neglect, abuse, developmental concerns, or intense behavioural distress.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
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Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Parent-Guided Sibling Jealousy