LifevedSelf-Counselling

Study Routine & Focus Session for Kids

A parent-assisted video session to help children build a simple study routine, improve focus, and reduce daily study resistance.

35-45 min 9 guided steps English & हिन्दी
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180 Sessions 1,620 Guided Videos English & Hindi Private & Self-Paced

Is this session right for you?

A quick, honest look - so you start in the right place.

Best forChildren who delay study, get distracted, avoid homework, need repeated reminders, struggle with routine, or lose focus quickly.
Not forSevere attention difficulties, suspected ADHD, learning disorder concerns, severe academic distress, or inability to complete school tasks.

What's inside

Nine gentle, guided steps - each with a short video and a practical activity.

  1. Is This Session Right for Your Child?
  2. Why Study Routine Feels Hard
  3. Focus Is Built in Small Blocks
  4. Study Space and Distraction Control
  5. Main Practice: 15-Minute Study Routine
  6. First-Then Study Method
  7. Real-Life Study Examples
  8. 7-Day Study Routine Plan
  9. When to Seek Help

Worksheets you can keep

View them on screen and download as a PDF, beautifully laid out.

Study Focus Self-Check

A gentle reflection on your child's study and focus.

Study Space Checklist

Set up a simple, distraction-free study spot.

15-Minute Study Routine Card

The simple study, break, praise routine.

First-Then Study Chart

First study, then the fun thing.

7-Day Study Routine Plan

One study step a day - print it and tick as you go.

How it works

Watch & reflect

Short guided videos walk you through each idea in plain, simple language.

Practise

Each step has a small activity. Your answers save privately on your device.

Keep your tools

Download worksheets, trackers and a 7-day plan to continue on your own.

Revisit anytime

Come back whenever you need it. The session resumes where you left off.

Questions, answered

Is this therapy or medical treatment?

No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.

Who is this session for?

Children who delay study, get distracted, avoid homework, need repeated reminders, struggle with routine, or lose focus quickly.

Who is it NOT suitable for?

Severe attention difficulties, suspected ADHD, learning disorder concerns, severe academic distress, or inability to complete school tasks.

How long does it take?

About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.

Is my information private?

Yes. Anything you write in the activities is saved privately on your own device, never uploaded.

Do I get worksheets I can keep?

Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.

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Ready when you are

Take it gently, at your own pace. You can begin now and come back anytime.

Start Study Routine & Focus Session for Kids