Work Stress Self-Counselling Session
A guided video session to understand work-related stress, reduce mental pressure, and create a practical work stress management plan.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- What Is Work Stress?
- Workload, Expectations and Pressure
- Control vs No-Control at Work
- Main Practice: Work Stress Action Map
- Workday Calm Reset
- Real-Life Work Stress Examples
- 7-Day Work Stress Plan
- When to Take Therapy
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Work Stress Self-Check
A gentle reflection on your work stress.
Work Pressure Map
Map your workload, expectations, and time pressures.
Work Control Worksheet
Sort your work stressors into what you can and can't control.
Work Stress Action Plan
Turn each work stressor into an action and a boundary.
7-Day Work Stress Plan
One work-clarity step a day - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Workload pressure, deadlines, meetings, performance stress, workplace expectations, task overload, and work-related mental tension.
Who is it NOT suitable for?
Workplace abuse, severe burnout, panic attacks, depression, harassment, self-harm thoughts, or unsafe work situations.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
Related Sessions
More guided sessions in this category
Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Work Stress