LifevedSelf-Counselling

Breakup Healing for College Students

A guided emotional support session to help college students process breakup pain, reduce overthinking, set boundaries, and rebuild self-focus.

35-45 min 9 guided steps English & हिन्दी
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180 Sessions 1,620 Guided Videos English & Hindi Private & Self-Paced

Is this session right for you?

A quick, honest look - so you start in the right place.

Best forMild breakup pain, missing someone, replaying memories, social media checking, emotional confusion, and difficulty focusing after breakup.
Not forSelf-harm thoughts, severe depression, stalking behaviour, abuse, trauma bonding, panic, or unsafe emotional crisis.

What's inside

Nine gentle, guided steps - each with a short video and a practical activity.

  1. Is This Session Right for You?
  2. Why Breakups Hurt So Much in College
  3. Memory Loops and Social Media Checking
  4. Feelings, Facts, and Hope Loops
  5. Main Practice: Breakup Healing Map
  6. Contact Boundary and Self-Respect Plan
  7. Real-Life College Breakup Examples
  8. 7-Day Breakup Healing Plan
  9. When to Seek Help

Worksheets you can keep

View them on screen and download as a PDF, beautifully laid out.

Breakup Healing Self-Check

An honest check on how the breakup is affecting you right now.

Breakup Healing Map

Separate feelings from facts and find the lessons in the pain.

Social Media Checking Tracker

Track when you check their profile, what triggers it, and what you'll do instead.

Contact Boundary Planner

Clear rules for protecting your peace after the breakup.

7-Day Breakup Healing Plan

One healing action a day to move you forward gently.

How it works

Watch & reflect

Short guided videos walk you through each idea in plain, simple language.

Practise

Each step has a small activity. Your answers save privately on your device.

Keep your tools

Download worksheets, trackers and a 7-day plan to continue on your own.

Revisit anytime

Come back whenever you need it. The session resumes where you left off.

Questions, answered

Is this therapy or medical treatment?

No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.

Who is this session for?

Mild breakup pain, missing someone, replaying memories, social media checking, emotional confusion, and difficulty focusing after breakup.

Who is it NOT suitable for?

Self-harm thoughts, severe depression, stalking behaviour, abuse, trauma bonding, panic, or unsafe emotional crisis.

How long does it take?

About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.

Is my information private?

Yes. Anything you write in the activities is saved privately on your own device, never uploaded.

Do I get worksheets I can keep?

Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.

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Ready when you are

Take it gently, at your own pace. You can begin now and come back anytime.

Start Breakup Healing for College Students