Comparison & Insecurity for College Students
A guided session to help college students reduce comparison with peers, social media, relationships, looks, career progress, and lifestyle.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- Why Comparison Increases in College
- Social Media and Selective Reality
- Comparison vs Inspiration
- Main Practice: Personal Progress Map
- Reducing Comparison Inputs
- Real-Life College Examples
- 7-Day Self-Focus Plan
- When to Seek Help
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
College Comparison Self-Check
An honest check on how comparison is affecting you right now.
Comparison Trigger Map
Identify when, what, and how comparison affects you.
Highlight vs Reality Worksheet
Separate what you see from what's probably true behind it.
Personal Progress Map
Compare yourself to where you started - not to others.
7-Day Self-Focus Plan
One daily action to shift focus from comparison to personal progress.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Comparing marks, appearance, relationships, lifestyle, internships, popularity, money, confidence, or social media life.
Who is it NOT suitable for?
Severe body image distress, eating disorder concerns, severe depression, self-harm thoughts, bullying trauma, or intense insecurity.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
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Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Comparison & Insecurity for College Students