Comparison & Insecurity Self-Counselling Session
A guided session to understand comparison patterns, reduce insecurity, and reconnect with your own progress.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- Why We Compare Ourselves
- Social Media and Selective Reality
- Comparison vs Inspiration
- Main Practice: Comparison Reality Check
- Personal Progress Mapping
- Real-Life Examples
- 7-Day Self-Focus Plan
- When to Take Therapy
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Comparison Self-Check
A gentle reflection on where comparison leaves you feeling insecure.
Comparison Trigger Log
Track when comparison hits, what set it off, and how it felt.
Highlight vs Reality Worksheet
Compare their visible highlight to your own full reality, fairly.
Personal Progress Map
Measure today-you against past-you - the only fair comparison.
7-Day Self-Focus Plan
One small self-focus step a day - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Comparing with friends, colleagues, siblings, influencers, classmates, other couples, or people on social media.
Who is it NOT suitable for?
Severe body image distress, eating disorder concerns, severe depression, trauma, bullying crisis, or self-harm thoughts.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
Related Sessions
More guided sessions in this category
Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Comparison & Insecurity