Friendship Conflict in College Session
A guided session to help college students handle friendship misunderstandings, group conflicts, hurt feelings, and communication without overreacting.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- Why Friendship Conflicts Hurt
- Facts, Assumptions, and Group Pressure
- Hurt, Anger, and Boundaries
- Main Practice: Friendship Conflict Clarity Map
- Repair or Boundary Conversation
- Real-Life College Friendship Examples
- 7-Day Friendship Clarity Plan
- When to Seek Help
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Friendship Conflict Self-Check
An honest check on what's happening in your friendship and how you're feeling.
Fact vs Assumption Sheet
Separate what actually happened from what your mind is adding.
Friendship Conflict Clarity Map
Map each conflict from event to chosen action.
Repair or Boundary Script
Ready-made scripts for when you want to repair, set a boundary, or are unsure.
7-Day Friendship Clarity Plan
One step a day to observe, communicate, and decide.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Friendship fights, misunderstandings, feeling ignored, group tension, gossip, jealousy, trust issues, and awkwardness after conflict.
Who is it NOT suitable for?
Bullying, harassment, threats, abuse, severe isolation, self-harm thoughts, or unsafe peer situations.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
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Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Friendship Conflict in College