Mood Management Self-Counselling Session
A psychologist-guided video session to understand your mood patterns, emotional ups and downs, and daily mood triggers.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- What Is Mood Management?
- Why Mood Changes During the Day
- Thought, Body, Behaviour and Mood Cycle
- Main Practice: Mood Pattern Tracker
- Behaviour and Mood Connection
- Real-Life Mood Examples
- 7-Day Mood Balance Plan
- When to Take Therapy
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Mood Self-Check
A gentle reflection on your mood patterns lately.
Daily Mood Tracker
Track your mood through the day to reveal patterns.
Mood Trigger Map
Pinpoint what reliably lifts or drains your mood.
Activity-Mood Connection Sheet
Map which activities shift your mood, so you have go-to lifters.
7-Day Mood Balance Plan
One small mood step a day - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Mild mood swings, emotional ups and downs, feeling easily affected, irritability, low energy days, and difficulty understanding mood changes.
Who is it NOT suitable for?
Severe depression, bipolar symptoms, manic episodes, self-harm thoughts, intense mood instability, or symptoms strongly affecting daily life.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
Related Sessions
More guided sessions in this category
Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Mood Management