LifevedSelf-Counselling

Office Stress & Work Pressure for Professionals

35-45 min 9 guided steps English & हिन्दी
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180 Sessions 1,620 Guided Videos English & Hindi Private & Self-Paced

Is this session right for you?

A quick, honest look - so you start in the right place.

Best forDaily office pressure, workload stress, task overload, manager expectations, team tension, and carrying work stress home.
Not forWorkplace harassment, severe burnout, panic attacks, self-harm thoughts, depression, workplace trauma, or unsafe office situations.

What's inside

Nine gentle, guided steps - each with a short video and a practical activity.

  1. Is This Session Right for You?
  2. What Is Office Stress?
  3. Workload, People, and Performance Pressure
  4. Control vs No-Control at Work
  5. Main Practice: Office Pressure Control Map
  6. 3-Minute Office Calm Practice
  7. Real-Life Office Examples
  8. 7-Day Office Stress Plan
  9. When to Seek Help

Worksheets you can keep

View them on screen and download as a PDF, beautifully laid out.

Office Stress Self-Check

A gentle reflection on your daily work pressure.

Office Pressure Source Map

Identify each work stressor, its impact, and what you can control.

Control vs No-Control Worksheet

Sort what you can influence from what you need to release.

Office Calm Card

Quick calming techniques for stressful work moments.

7-Day Office Stress Plan

One daily office reset step to build sustainable work habits.

How it works

Watch & reflect

Short guided videos walk you through each idea in plain, simple language.

Practise

Each step has a small activity. Your answers save privately on your device.

Keep your tools

Download worksheets, trackers and a 7-day plan to continue on your own.

Revisit anytime

Come back whenever you need it. The session resumes where you left off.

Questions, answered

Is this therapy or medical treatment?

No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.

Who is this session for?

Daily office pressure, workload stress, task overload, manager expectations, team tension, and carrying work stress home.

Who is it NOT suitable for?

Workplace harassment, severe burnout, panic attacks, self-harm thoughts, depression, workplace trauma, or unsafe office situations.

How long does it take?

About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.

Is my information private?

Yes. Anything you write in the activities is saved privately on your own device, never uploaded.

Do I get worksheets I can keep?

Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.

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Meeting Anxiety Self-Counselling Session

A guided session to reduce anxiety before meetings, speak with more clarity, and manage fear of judgement at work.

Workplace Confidence Session

A practical guided session to build confidence at work, reduce hesitation, and take small professional actions with more self-trust.

Handling Criticism at Work Session

A guided session to handle feedback, criticism, corrections, and reviews without emotional shutdown or overreaction.

Ready when you are

Take it gently, at your own pace. You can begin now and come back anytime.

Start Office Stress for Professionals