Office Stress & Work Pressure Self-Counselling Session
A practical video session to manage office pressure, boss expectations, team stress, workload, and daily workplace tension.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- What Is Office Stress?
- Boss, Team and Workload Pressure
- Emotional Reaction at Work
- Main Practice: Office Pressure Control Map
- Professional Boundary Practice
- Real-Life Office Examples
- 7-Day Office Stress Plan
- When to Take Therapy
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Office Stress Self-Check
A gentle reflection on your office pressure.
Office Pressure Source Map
Map pressure from boss, team, and workload.
Office Control Map
Control, clarify, communicate, release - on paper.
Professional Boundary Scripts
Polite, ready-to-use lines for workload and boundaries.
7-Day Office Stress Plan
One office-reset step a day - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Office employees dealing with workload, manager pressure, office politics, team stress, meetings, criticism, or performance pressure.
Who is it NOT suitable for?
Harassment, bullying, severe burnout, panic, depression, workplace trauma, unsafe office culture, or legal/HR crisis.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
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Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Office Stress & Work Pressure