Overthinking After Breakup Self-Counselling Session
A guided session to manage repeated thoughts after a breakup, reduce emotional checking, and build a calmer healing plan.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- Why We Overthink After Breakup
- Memory, Attachment and Withdrawal
- Social Media Checking and Hope Loops
- Main Practice: Breakup Reality Map
- No-Contact or Low-Contact Clarity
- Real-Life Breakup Examples
- 7-Day Breakup Thought Relief Plan
- When to Take Therapy
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Breakup Overthinking Self-Check
A gentle reflection on what your mind keeps replaying.
Breakup Reality Map
Balance the rosy replays with facts, feelings, lessons, and boundaries.
Social Media Checking Tracker
Notice the checking habit and gently reduce it.
No-Contact Clarity Sheet
Decide and define the contact boundary that protects your healing.
7-Day Breakup Thought Relief Plan
One gentle healing step a day - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Mild breakup pain, replaying memories, checking social media, wondering what went wrong, and difficulty mentally letting go.
Who is it NOT suitable for?
Self-harm thoughts, severe depression, stalking behaviour, abuse, trauma bonding, panic, or unsafe emotional crisis.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
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Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Overthinking After Breakup