Racing Thoughts at Night Session
A guided night-time session to slow down repeated thoughts, mentally close the day, and prepare the mind for rest.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- Why Thoughts Race at Night
- Daytime Stress and Night-Time Thinking
- What Not to Do at Night
- Main Practice: Thought Parking
- Night Body-Calming Practice
- Real-Life Night Thought Examples
- 7-Day Night Calm Plan
- When to Take Therapy
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Night Thought Self-Check
A gentle reflection on what your mind does at night.
Thought Parking Sheet
Park each circling thought, with a plan for tomorrow, so your mind can let go.
Day Closure Journal
A short evening ritual to mentally close the day.
Night Wind-Down Checklist
A simple routine that signals your mind and body to power down.
7-Day Night Calm Plan
One small calming step a night - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Thoughts becoming active at night, replaying the day, future worry before sleep, and difficulty mentally switching off.
Who is it NOT suitable for?
Chronic insomnia, severe anxiety, panic at night, trauma nightmares, sleep disorder symptoms, or medical sleep concerns.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
Related Sessions
More guided sessions in this category
Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Racing Thoughts at Night