Anger Control Self-Counselling Session
A practical guided video session to understand anger triggers, pause before reacting, and respond more calmly.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- What Is Anger Really Saying?
- Anger Body Signals
- Common Anger Triggers
- Main Practice: Pause Plan
- Calm Communication After Anger
- Real-Life Anger Examples
- 7-Day Anger Control Plan
- When to Take Therapy
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Anger Safety Self-Check
A gentle reflection on your anger pattern and safety.
Anger Trigger Log
Track what sets you off so you can prepare instead of being ambushed.
Body Warning Signs Sheet
Map your early signals - your moment of choice.
Pause Plan Card
A pocket card for Stop, Breathe, Name, Choose.
Repair Conversation Script
Go back and make it right, calmly.
7-Day Anger Control Tracker
One calm step a day - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Quick irritation, shouting, reacting fast, regret after anger, frustration, and mild conflict reactions.
Who is it NOT suitable for?
Violence, threats, abuse, self-harm, harm to others, severe rage, substance-related anger, or unsafe conflict.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
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Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Anger Control