Stress Self-Counselling Session
A guided video session to understand your stress pattern, calm your body, and create a realistic stress management plan.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- What Is Stress?
- Healthy Pressure vs Harmful Stress
- How Stress Affects Mind and Body
- Main Practice: Stress Control Map
- 3-Minute Stress Relief Practice
- Stress in Daily Life
- 7-Day Stress Reset Plan
- When to Take Therapy
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Stress Trigger Map
See exactly what sets off your stress, where, and whether it's in your control.
Control vs No-Control Worksheet
Sort each stressor, then put your energy only where it counts.
Daily Stress Rating Tracker
A 7-day log to spot patterns and see your calm grow.
7-Day Stress Reset Plan
One small, doable reset a day - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Daily stress, mental pressure, emotional overload, too many responsibilities, time pressure, and feeling mentally drained.
Who is it NOT suitable for?
Severe burnout, panic, depression, trauma, workplace abuse, unsafe home environment, or self-harm thoughts.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
Related Sessions
More guided sessions in this category
Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Stress