Work-Life Balance Self-Counselling Session
A practical session to reduce work-life imbalance, protect personal time, and create healthier boundaries between work and life.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- What Is Work-Life Imbalance?
- Work Guilt and Rest Guilt
- Time Energy and Boundary Audit
- Main Practice: Work-Life Boundary Map
- After-Work Shutdown Routine
- Real-Life Balance Examples
- 7-Day Balance Reset Plan
- When to Seek Help
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Work-Life Balance Self-Check
A gentle reflection on your work-life balance.
Energy Audit Worksheet
See what drains and restores your energy.
Work-Life Boundary Map
Set clear boundaries for time, energy, and communication.
Shutdown Routine Checklist
Ready-made rituals to close your workday.
7-Day Balance Reset Plan
One step a day to rebuild your work-life balance.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Overworking, carrying office stress home, no personal time, guilt while resting, work messages after hours, and routine imbalance.
Who is it NOT suitable for?
Severe burnout, workplace exploitation, harassment, depression, panic, self-harm thoughts, or unsafe work demands.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
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Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Work-Life Balance