Workplace Comparison Session
A guided session to reduce comparison with colleagues, salary, promotion, recognition, productivity, confidence, and career growth.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- Why Workplace Comparison Hurts
- Selective Reality at Work
- Comparison vs Growth Signal
- Main Practice: Professional Progress Map
- Reducing Comparison Triggers
- Real-Life Workplace Examples
- 7-Day Self-Focus Plan
- When to Seek Help
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Workplace Comparison Self-Check
A gentle reflection on your comparison patterns.
Comparison Trigger Map
See when, what, and how comparison affects you.
Selective Reality Worksheet
Balance what you see with what you probably don't.
Professional Progress Map
Your growth - where you started, where you are, where you're going.
7-Day Self-Focus Plan
One daily progress action - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Comparing with colleagues, feeling behind, salary comparison, promotion comparison, recognition insecurity, and professional self-doubt.
Who is it NOT suitable for?
Severe depression, harassment, discrimination, self-harm thoughts, toxic workplace distress, or severe insecurity.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
Related Sessions
More guided sessions in this category
Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Workplace Comparison