Calories Burned Calculator

Find out how many calories you burn during any activity. Uses research-based MET values for accurate estimates.

Weight (kg)

Duration (minutes)

Activity

Total Calories Burned

— kcal

Per Minute

—

cal/min

MET Value

—

metabolic equiv.

Per Hour

—

cal/hour

Disclaimer: Calorie estimates are based on MET (Metabolic Equivalent of Task) research values. Actual burn varies by fitness level, intensity, body composition, and environmental factors.

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