Lifeved Fitness
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Science-Backed Fitness Tools

Build the body
you actually want.

Free calculators to understand your body, plus premium plans, reports and trackers — each one personalized to your goals, not generic advice.

Explore Premium Plans → Try Free Calculators
23+
Free Calculators
15
Premium Tools
7
Personal Plans

🔒 The fitness app where your data stays with you — saved privately on your device, never the cloud.

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◍ On this device

My Progress

Manage / clear my data →
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★ Personalized Plans

Done-for-you transformation plans

Each plan is generated from your exact stats, goal, equipment and timeline — then delivered as a clear, printable program.

7 plans
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Body Transformation Report

Your complete personalized transformation blueprint — score, calories, workout, meals & milestones.
Body score & compositionCustom calorie & macro targetsFull workout + meal planPrintable PDF report
Get access → ▶ Watch demo
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30-Day Weight Loss Plan

A complete month-long system tailored to your level, equipment, diet and timeline.
30-day workout scheduleDaily meal structureGrocery list & checklistWeekly progress tracker
Get access → ▶ Watch demo
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Muscle Gain Plan

Lean bulk blueprint with the right surplus, protein and progressive overload.
Lean bulk caloriesProtein targetsCustom training splitProgressive overload plan
Get access → ▶ Watch demo
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Home Workout Plan

No gym needed — complete training programs you can do anywhere.
No-equipment routinesDumbbell-only optionsWarm-up & cool-down4-week progression
Get access → ▶ Watch demo
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Diet Plate Builder

Your personalized meal structure for any goal, cuisine and food preference.
Per-meal calorie splitProtein & carb guidesSnack & cheat-meal rules7 or 30-day plan
Get access → ▶ Watch demo
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Fitness Age Calculator

Discover your true biological fitness age — more meaningful than BMI alone.
Fitness age vs actual ageStrength/cardio/mobility scoresBody composition scoreImprovement plan
Get access → ▶ Watch demo
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Body Type Workout Finder

Training matched to your body type, fat-storage pattern and goal.
Best workout styleOptimized weekly splitCardio recommendationsNutrition focus
Get access → ▶ Watch demo
★ Premium

Premium tools & games

High-impact analyzers, scores, planners and gamified trackers — all unlocked with one membership.

15 tools
📐 🔒 MEMBERS
Body Fat % Analyzer
Detailed US-Navy body composition.
Get access → ▶ Demo
🥗 🔒 MEMBERS
Macro Calculator Pro
Full macro plan with meal breakdown.
Get access → ▶ Demo
⚡ 🔒 MEMBERS
Metabolism Score
Rate & boost your metabolism.
Get access → ▶ Demo
🪞 🔒 MEMBERS
Skinny Fat Analyzer
Normal weight, high body fat?
Get access → ▶ Demo
⚠️ 🔒 MEMBERS
Belly Fat Risk
Visceral fat health risk + plan.
Get access → ▶ Demo
😴 🔒 MEMBERS
Sleep Recovery Score
How well you recover overnight.
Get access → ▶ Demo
🫁 🔒 MEMBERS
VO2 Max Estimator
Your cardiovascular fitness level.
Get access → ▶ Demo
🪑 🔒 MEMBERS
Desk Posture Score
Assess & fix desk posture.
Get access → ▶ Demo
🔄 🔒 MEMBERS
Carb Cycling Planner
High/low/no-carb day targets.
Get access → ▶ Demo
⏰ 🔒 MEMBERS
Fasting Window Planner
Optimize your IF schedule.
Get access → ▶ Demo
🚶‍♀️ 🔒 MEMBERS
Walking Weight Loss
Walk your way to goal weight.
Get access → ▶ Demo
💒 🔒 MEMBERS
Wedding Planner
Reach your goal by the big day.
Get access → ▶ Demo
🏅 🔒 MEMBERS
75 Hard Challenge
Streaks, badges & certificate.
Get access → ▶ Demo
⚔️ 🔒 MEMBERS
Weight Loss Quest
XP, levels & boss fights.
Get access → ▶ Demo
🧘 🔒 MEMBERS
Craving Control
Urge timer & habit reset.
Get access → ▶ Demo
✓ Always Free

Free fitness calculators

Instant, science-backed results with no sign-in. The fastest way to understand your numbers.

23 calculators
⚖️ BMI Calculator FREE 🔥 BMR Calculator FREE 📊 TDEE Calculator FREE 📉 Calorie Deficit FREE 🥩 Protein Intake FREE 💧 Water Intake FREE 🎯 Ideal Weight FREE 📏 Waist-to-Height FREE 📏 Waist-to-Hip FREE 🏃 Calories Burned FREE 👟 Steps to Calories FREE 🚶 Walking Pace FREE 🏃‍♂️ Running Pace FREE ❤️ Target Heart Rate FREE 🏋️ 1 Rep Max FREE 💪 Pushup Test FREE 🧱 Plank Test FREE 🎯 Step Goal FREE 📅 Weight Loss Timeline FREE 🏃‍♀️ Running Calories FREE 💰 Protein Cost FREE 📈 Gym ROI FREE 🎖️ Army Fitness Test FREE
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One membership. Everything unlocked.

Don't buy a single tool — get every plan, report, game and bundle below.

⚡ All bundles included with one Lifeved membership
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Weight Loss Starter

Everything to start losing fat
  • BMI + TDEE + Calorie Deficit
  • Protein Calculator
  • 30-Day Meal Plan
  • Workout Plan
  • Progress Tracker
  • PDF Report
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Muscle Gain Pack

Build lean muscle the right way
  • BMR/TDEE + Lean Bulk Calories
  • Protein Target
  • Workout Split
  • 1RM Calculator
  • Progressive Overload Plan
  • PDF Plan
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Home Fitness Pack

Get fit without a gym
  • No-Equipment Workouts
  • Walking Plan
  • Mobility Routines
  • Fat Loss Tracker
  • 21-Day Challenge
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Habit Reset Pack

Break bad habits for good
  • Craving Control Tool
  • Junk Food Detox
  • Walking Streak Tracker
  • Sleep Reset Guide
  • Motivation Game
Get Full Access →

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💪
Install the App

Your fitness data stays with you.

Add Lifeved Fitness to your home screen — no app store, no account syncing, no cloud. Your plans, progress and streaks are stored privately on your device only.

Works like a native appOffline-ready100% private
On iPhone/iPad: tap Share ⎙ then “Add to Home Screen”.

🔒 Your Data

Everything you track in Lifeved Fitness — plans, progress, streaks and check-ins — is saved only on this device and is never uploaded to any server. You own it, and you can delete any part of it anytime.

👤 Best as your personal journal on one device. Your progress is tied to this browser, so it works best when one person tracks on one device. It won't sync to your other phones or computers, and anyone sharing this browser will see the same data. Clearing your browser data (or private/incognito mode) will erase it.
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This only clears your Fitness data on this device. Your data in other Lifeved sections is not affected.

⚠ Delete all your Fitness data?

This permanently deletes ALL your Lifeved Fitness data saved on this device — every plan tracker, challenge streak, game progress and check-in. This cannot be undone and nothing can be recovered.