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Craving Control Tool

Cravings typically last 10-20 minutes. This tool helps you ride them out with breathing, alternative actions, and streak motivation.

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Sign in with your Lifeved membership email to generate your plan.
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Demo video coming soon

What you'll get

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10-Minute Urge Timer
Ride out the craving wave.
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Breathing Animation
Calm your nervous system.
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Alternative Actions
Healthy swaps for every craving type.
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Streak Tracker
Build momentum with consecutive wins.
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21-Day Reset Plan
Complete habit reset program.

How it works

  1. Open the tool when a craving hits.
  2. Start the urge timer.
  3. Follow the breathing exercise.
  4. Choose an alternative action.
  5. Track your streak.

How to get access

1 · Become a member

Click "Get Access Now" to join Lifeved. One membership unlocks every premium plan, report and bundle.

2 · Sign in by email

Enter the email you joined with — we send a one-time code. No passwords to remember.

3 · Generate your plan

Fill the short form and get your personalized, printable plan in seconds.

Frequently asked questions

Does this work for food addiction?

This is a habit support tool, not medical treatment. It uses evidence-based urge surfing techniques. For clinical issues, consult a professional.

Why 10 minutes?

Research shows most cravings peak and decline within 10-20 minutes if you do not act on them.

Craving Control Tool

Science-backed techniques to overcome food cravings, sugar urges, and unhealthy habits with timers, breathing exercises, and streak tracking.

Get Access Now