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Fitness Age Calculator

Your chronological age is just a number. Your fitness age reveals how old your body actually performs. This can be older or younger than your real age.

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Sign in with your Lifeved membership email to generate your plan.
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Demo video coming soon

What you'll get

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Fitness Age Estimate
Your body's functional age.
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Component Scores
Strength, cardio, mobility, and composition scores.
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Gap Analysis
How far your fitness age is from your real age.
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Improvement Plan
Specific actions to lower your fitness age.

How it works

  1. Enter your stats including resting heart rate and activity.
  2. Complete the simple fitness tests (pushups, plank).
  3. Get your fitness age and component scores.
  4. Follow the improvement plan.

How to get access

1 · Become a member

Click "Get Access Now" to join Lifeved. One membership unlocks every premium plan, report and bundle.

2 · Sign in by email

Enter the email you joined with — we send a one-time code. No passwords to remember.

3 · Generate your plan

Fill the short form and get your personalized, printable plan in seconds.

Frequently asked questions

What is fitness age?

A composite score that estimates your body's functional age based on cardiovascular fitness, strength, mobility, and body composition.

Can I improve my fitness age?

Absolutely. Regular exercise, better sleep, and healthy habits can dramatically lower your fitness age.

Fitness Age Calculator

Discover your fitness age based on resting heart rate, activity level, strength, and lifestyle factors. More meaningful than BMI alone.

Get Access Now