Ideal Weight Calculator

Calculate your ideal body weight using four established medical formulas. See a recommended range based on your height, gender, and body frame.

Height (cm)

Gender

Body Frame Size

Ideal Weight Range

— kg

Range from all formulas (adjusted for frame size)

——

Note: Ideal weight formulas are guidelines, not absolutes. Muscle mass, body composition, bone density, and individual health factors all matter. These formulas were developed for clinical estimation purposes.

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