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TDEE Calculator

TDEE tells you the total calories you burn in a day including all activity. This is the starting point for any weight loss or gain plan.

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Free to use — no sign-in required.
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Demo video coming soon

What you'll get

⚡
Daily Calorie Burn
Your total calories burned per day.
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Activity Multiplier
How your activity level affects calories.
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Maintenance Calories
The exact intake to maintain your current weight.

How it works

  1. Enter your stats and select your activity level.
  2. Get your TDEE calculated.
  3. Use this number to plan deficit or surplus.

Frequently asked questions

What is TDEE?

Total Daily Energy Expenditure — your BMR multiplied by your activity level. It represents all calories burned in a day.

How do I use TDEE?

Eat below TDEE to lose weight, at TDEE to maintain, above TDEE to gain.

TDEE Calculator

Calculate your Total Daily Energy Expenditure based on BMR and activity level to know exactly how many calories you burn per day.

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