Mild Anxiety & Worry Self-Counselling Session
A practical video session for mild worry, nervousness, future fear, and anxious thoughts.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- What Is Anxiety and Worry?
- How Anxiety Affects Thoughts, Body and Behaviour
- What If Thinking and Safety Behaviour
- Main Practice: Worry Record
- Grounding Practice for Anxiety
- Facing Small Fears Slowly
- 7-Day Worry Control Plan
- When to Take Therapy
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Anxiety Cycle Worksheet
Map how a trigger turns into thoughts, body feelings, and safety behaviours.
Worry Record Sheet
Make a worry specific, check how likely it is, and build a coping plan.
Fear Ladder Starter
Break one fear into small steps, easiest first, and climb gently.
7-Day Worry Control Plan
One small worry-easing step a day - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Mild worry, nervousness, “what if” thoughts, uncertainty fear, checking habits, and everyday anxiety.
Who is it NOT suitable for?
Panic attacks, severe anxiety, phobias causing avoidance, trauma, self-harm thoughts, addiction, medical emergency fears, or inability to function.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
Related Sessions
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Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Mild Anxiety & Worry