Overthinking About What People Think Session
A guided session to reduce repeated thoughts about other people’s opinions, judgement, criticism, and approval.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- Why We Overthink Opinions
- Mind-Reading Habit
- Approval and Self-Worth
- Main Practice: What People Think Reality Check
- Small Visibility Practice
- Real-Life Examples
- 7-Day Approval Freedom Plan
- When to Take Therapy
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
People's Opinion Overthinking Self-Check
A gentle reflection on where fear of judgement holds you back.
Mind-Reading Challenge Sheet
Catch mind-reading assumptions and answer them with facts.
Approval Trigger Map
Map who and what triggers your need for approval.
Small Visibility Ladder
Break being-seen into small, doable steps, easiest first.
7-Day Approval Freedom Plan
One small visible action a day - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
People who replay conversations, fear judgement, avoid being visible, worry about social impression, or need approval.
Who is it NOT suitable for?
Severe social anxiety, bullying trauma, panic, self-harm thoughts, or complete social avoidance.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
Related Sessions
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Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Overthinking About What People Think