Overthinking Self-Counselling Session for Working Professionals
A practical guided session to reduce overthinking about work pressure, deadlines, meetings, mistakes, boss behaviour, and career performance.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- What Is Work Overthinking?
- Performance Pressure and Mistake Fear
- Control vs No-Control at Work
- Main Practice: Work Thought Record
- After-Work Mental Shutdown
- Real-Life Work Examples
- 7-Day Work Clarity Plan
- When to Take Therapy
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Work Overthinking Self-Check
A gentle reflection on your work worry loops.
Work Thought Record
Answer anxious work thoughts with evidence and a next action.
Control vs No-Control Worksheet
Sort your work worries into what you can and can't control.
After-Work Closure Checklist
A simple shutdown ritual to leave work at work.
7-Day Work Clarity Plan
One work-clarity step a day - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Professionals who replay work situations, worry about feedback, deadlines, performance, meetings, or job security.
Who is it NOT suitable for?
Severe burnout, workplace abuse, panic attacks, severe anxiety, depression, or unsafe work crisis.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
Related Sessions
More guided sessions in this category
Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Overthinking for Working Professionals