Overthinking Self-Counselling Session
A psychologist-guided video session to understand repeated thoughts, reduce mental looping, and create a practical clarity plan.
Start this sessionIs this session right for you?
A quick, honest look - so you start in the right place.
What's inside
Nine gentle, guided steps - each with a short video and a practical activity.
- Is This Session Right for You?
- What Is Overthinking?
- Problem-Solving vs Mental Looping
- Why the Mind Repeats Thoughts
- Main Practice: Thought Record
- Worry Time Method
- Overthinking in Real Life
- 7-Day Clarity Plan
- When to Take Therapy
Worksheets you can keep
View them on screen and download as a PDF, beautifully laid out.
Thought Record Sheet
The core CBT tool - weigh a sticky thought against the facts and build a balanced one.
Useful vs Useless Thought Worksheet
Sort each thought, then either turn it into one action or practise letting it go.
Worry Time Tracker
A 7-day log to build the worry-window habit and see your progress.
7-Day Overthinking Clarity Plan
One small, doable step a day - print it and tick as you go.
How it works
Watch & reflect
Short guided videos walk you through each idea in plain, simple language.
Practise
Each step has a small activity. Your answers save privately on your device.
Keep your tools
Download worksheets, trackers and a 7-day plan to continue on your own.
Revisit anytime
Come back whenever you need it. The session resumes where you left off.
Questions, answered
Is this therapy or medical treatment?
No. This is a guided self-help experience built on practical, well-known methods. It is not therapy, diagnosis, or a replacement for a professional. If your feelings are intense or lasting, please speak with a doctor or mental-health professional.
Who is this session for?
Mild everyday overthinking, repeated thoughts, future worry, replaying conversations, decision confusion, and mental clutter.
Who is it NOT suitable for?
Severe anxiety, panic attacks, OCD-like intrusive thoughts, trauma flashbacks, self-harm thoughts, or severe daily impairment.
How long does it take?
About 35-45 min, split into small steps. You can pause and resume anytime, and revisit as often as you like.
Is my information private?
Yes. Anything you write in the activities is saved privately on your own device, never uploaded.
Do I get worksheets I can keep?
Yes. The session includes worksheets, trackers and a 7-day plan you can view on screen and download as a PDF.
Related Sessions
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Ready when you are
Take it gently, at your own pace. You can begin now and come back anytime.
Start Overthinking