Yogas-chitta-vritti-nirodhah - Yoga ka matlab hai mann mein uthne wali lehron (thoughts) ko shant karna.
Patanjali Yoga Sutras
1.2
Meaning:
Dimaag ek samundar ki tarah hai jismein vichaar lehron ki tarah aate rehte hain. Jab ye lehrein ruk jati hain, tabhi humein apni soul ka asli aur shant roop dikhta hai.

Daily Application

Din bhar mein jab bhi dimaag mein bahut saari baatein chalein, toh 1 minute ka Silence break lein. Sochein ki Main in lehron se alag ek gehra aur shant samundar hoon.

Sacred Wisdom Notice

Ye quotes Vedas, Upanishads, Bhagavad Gita, Buddhist teachings aur enlightened masters ke words including sacred texts ke authentic translations se sourced hain. Humne source references including accuracy aur authenticity ensure karne ke liye har possible effort kiya hai, lekin different translation traditions aur interpretations ke karan variations ho sakti hain. Deeper study aur verification ke liye, please qualified teachers, multiple authentic sources aur original texts se consult karein. Yeh tool spiritual inspiration aur personal reflection ke liye hai.