Breathing is the remote control of your mind.
Yogic Science
Pranayama
Meaning:
Jab dimaag gusse mein ho toh saans tez chalti hai. Agar aap saans ko dheera aur gehra kar lein, toh dimaag apne aap shant ho jayega.

Daily Application

Jab bhi tension feel ho, turant 5 baar gehri aur lambi saans lein. Dekhiye dimaag kaise relax hota hai. Remote aapke hath mein hai.

Sacred Wisdom Notice

Ye quotes Vedas, Upanishads, Bhagavad Gita, Buddhist teachings aur enlightened masters ke words including sacred texts ke authentic translations se sourced hain. Humne source references including accuracy aur authenticity ensure karne ke liye har possible effort kiya hai, lekin different translation traditions aur interpretations ke karan variations ho sakti hain. Deeper study aur verification ke liye, please qualified teachers, multiple authentic sources aur original texts se consult karein. Yeh tool spiritual inspiration aur personal reflection ke liye hai.