Lifeved The Keys to a Better
Acceptance & Commitment Therapy (ACT)
Develop psychological flexibility, clarify your values, and take committed action towards a rich and meaningful life.
Explore Our ACT Modules & Principles
ACT for Anxiety
Learn to unhook from anxious thoughts and live in the present moment.
ACT for Burnout Recovery
Realign with your values and replenish your energy to prevent exhaustion.
ACT for Self-Acceptance
Cultivate self-compassion and embrace all parts of your experience.
ACT for Navigating Grief
Accept painful emotions and commit to honoring what matters in loss.
ACT for Identity Confusion
Clarify your personal values to build a meaningful and authentic self.
Mindfulness & Cognitive Defusion
Learn to observe thoughts without judgment and reduce their impact.
Values Clarification & Action
Identify what truly matters to you and take steps aligned with it.
ACT Skill-Building Worksheets
Practical exercises to apply ACT principles like defusion and acceptance.
Observer Self Practice
Learn to observe thoughts and feelings from a detached, compassionate perspective.
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